Wii Fit is still blazing along for me!  I did take about a 3 week break from exercising while some life things were going on, but I got back to it this week and I feel wonderful!  I really do miss it when I’m not able to do it.

I am only doing 30 minute work outs right now.  Today I did Advance Step to warm up and get the blood flowing.  I am so excited by how much it and the Rhythm Boxing have fine tuned my coordination, which was really terrible before.  After that, it was on to 10 minutes of super hula hooping.  Anyone who says Wii Fit doesn’ t get your heart rate up enough has NOT spent 10 minutes of super hula hooping!  Then it was on to Advance Boxing (10 minutes) and a 5 minute island run and I was done.  34 minute of sweaty fun!   It goes by so fast! 

So far, I have lost a total of 20 pounds and 2 dress sizes since I started in January.  That may not seem like much for that amount of time, but the next time you are in a grocery store, pick up a 10 pound bag of sugar in each hand and walk around with it for a while!

Half of that weight has come since I started talking Mila, an all natural seed product that has eliminated my cravings and my lifelong attachment to food.   It has been such a miracle.  I literally took my first scoop of the seeds one morning and an hour later, I was no longer a food addict.  Tomorrow ends my 3rd week on the seeds (1 scoop a day) and during that time, I’ve lost 10 pounds without hardly trying.  I have to remind myself that it’s time to eat and if I don’t eat enough, I won’t lose weight because my body will go into starvation mode.  I never feel hungry.  I always feel as though I just finished a big meal and will be uncomfortable if I eat more. 

My son was visiting from Canada last week and we ate out a good bit.  I often ate OVER the feeling that I would get uncomfortable if I ate more (I did get uncomfortable too) and STILL I lost a pound that week! 

Even better is that the Mila took away all of my peri-menopause symptoms.  I’ve stopped taking PremPro completely.  No hot flashes, no palpitations, no moodiness!  The Mila makes you sleep really, really soundly at night and wake up refreshed each morning.  It lowered my blood pressure a good bit, balanced my blood sugars and gives me good energy that isn’t at all speedy.  I’m very sensitive to stimulants and I haven’t felt any of the discomfort I’ve often felt with caffeine and other thermogenic products.  One of the best side effects is that it has taken away my heartburn, reflux and constant sour stomach.  Just…gone!   The sleep apnea I’ve had for years is gone as well!

I never thought I’d find a miracle like this, but this is the real deal.

Feel free to write if you have question about the Mila (krasbold@earthlink.net).  As you can see, I love to talk about it.

If you want to order it, you can do so on this page.  I don’t endorse anything that doesn’t completely impress me and this has really managed to do that.  I plan to continue taking it after I reach my weight loss goal just because of the other health benefits!

I am using a natural supplement that has completely eliminated my cravings and my attachment to food.  No lie.  This is not spam.  I’m completely impressed by these results and I know this and the Wii Fit are going to be the keys that ensure I reach my weight loss goal right on schedule.  Please click on the banner below to read about Mila, this amazing supplement.  The link takes you to a post in my weight loss journal.  To get to the journal itself, just go to www.katrinarasbold.com/fat.

By Katrina Rasbold

There isn’t a fat person around who hasn’t wished for a pill that would make them skinny with very little effort or skinnier for all the time they are investing in diet and exercise.  We all want it to happen faster, easier and better than what we can do ourselves.

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